Monday, March 30, 2015

Monday 03/30/15

Walk/Jog
25 minutes total

5 minute warm up walking
1:30 jog
2 minutes walk

Friday, March 27, 2015

Friday 03/27/15

Walk/Jog
25 minutes total

5 minute warm up walking
1 minute jog
1:30 walk

Wednesday, March 25, 2015

Wednesday 03/25/15

Walk/Jog
25 minutes total

5 minute warm up walking
1 minute jog
1:30 walk

Monday, March 23, 2015

Monday 03/23/15

Walk/Jog for 25 minutes.
5 minute warm-up walk only
1 minute jog
1:30 walk