Squat
140
Therapy
Run 1 mile
Sunday, February 22, 2015
Thursday, February 19, 2015
Saturday 02/21/15
Squat
135 x 3 x 5
Did neck stretches and foam rolled
Did neck stretches and foam rolled
Run .75 miles, max speed 7.0, max incline 4.0
Tuesday, February 17, 2015
Wednesday 02/18/15
Squat
130 x 3 x 5
Push-ups
6 sets of 6 reps
Pull-ups
2 sets of 3 reps
4 sets of 2 reps
Run 1 mile. Max speed of 7.0 and 3 incline.
130 x 3 x 5
Push-ups
6 sets of 6 reps
Pull-ups
2 sets of 3 reps
4 sets of 2 reps
Run 1 mile. Max speed of 7.0 and 3 incline.
Sunday, February 15, 2015
Friday, February 13, 2015
Friday 02/13/15
Squat
125 x 3 x 5
Pull-ups
5 sets of 2 reps (strict)
Push-ups
5 sets of 6 reps
125 x 3 x 5
Pull-ups
5 sets of 2 reps (strict)
Push-ups
5 sets of 6 reps
Wednesday, February 11, 2015
Wednesday 02/11/15
Squat
3 x 5 @ 120
Kipping Pull-ups
4 sets of 5 reps
Push-ups
4 sets of 5 reps
Ran .75 miles on treadmill
3 x 5 @ 120
Kipping Pull-ups
4 sets of 5 reps
Push-ups
4 sets of 5 reps
Ran .75 miles on treadmill
Tuesday, February 10, 2015
Saturday, February 7, 2015
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