Thursday 09/13/12

"1/2 Cindy"
6 full rounds plus 5 pull-ups and 5 push-ups
Ran 20 minutes after that.

Thursday 08/06/12

Swim
100y - 1:16
200y - 2:49
300y - 4:33
300y - 4:32
200y - 2:58
100y - 1:22
Rest 2:00 between each.

Tuesday 09/04/12

Run
5:00 on, rest 4:00 - .61 miles
4:00 on, rest 3:00 - .56 miles
3:00 on, rest 2:00 - .45 miles
2:00 on, rest 1:00 - .31 miles
1:00 on. - .17 miles
Started at 7.4 and went up .2 mph each minute most minutes. Then I'd bring it back down a few during the rest and work up again. Ended at 10.0!

Monday 09/03/12

Pistols
10 total - 5 each leg using two red bands

Pull-ups
4, 4, 4, 4

Lunges
10 each leg, forward and backward
4 rounds

HSPU's - Down to 2 x 15# bumpers
5 x 4 rounds


Dips
4, 4, 4, 4

Friday 08/31/12

Pull-ups
3,3,3

Dips
4 + red band, 3, 4

L-sits
30 seconds x 3

Lunges
10 each leg, forward and backward x 3

HSPU
1 set of 4 reps to 2-15# bumpers and 1-10# bumper
1 set of 4 reps to 2-15# bumpers

Tuesday 08/28/12

Biked 45 minutes

Later
Tabata Run at 7.4

Monday 08/27/12

4 rounds, not for time of:

4 HSPU's to tupperware
5 MU's from knees
10 Pistols with red band x 2
2 x 20 seconds of tuck sit, resting 20 seconds between each