04/05/14

First Powerlifting Meet

Squat
165 x 1 (75 kg)
176 x 1 (80 kg)
181.5 x 1 (82.5 kg) PR

Bench
94 x 1 (42.5 kg)
99 x 1 (45 kg) Rushed the lift but got lucky.
105 x 1 (47.5 kg)

Deadlift
203 x 1 (92.5 kg)
214 x 1 (97.5 kg)
231.2 x 1 (105 kg) PR (previous was 225)

Orchard meet. Won division against Diana. Very fun.

Thursday 04/03/14

Pre-meet openers testing

Squat
45, 95 x 5
135 x 3
165 x 1

Bench Press
45 x 5
75, 85, 95 x 1 (Bench press like meet - hard!)

Deadlift
45 x 5
95 x 4
135 x 3
185, 205 x 1