Monday 08/11/14

Back Squat
182.5 x 3(f)
Last time I got just one rep, so this was better, but still very frustrating. I didn't feel light headed, just failed.

Bench Press
100 x 4 (on four my butt raised up off bench). Same as last time. Very frustrating. Was very close to getting this, but...not enough.

Later...
Biked from home on 144th to Dodge. At each major intersection I did 10 Push-ups and 20 Squats. Did a total of 60 Push-ups and 120 Squats and rode about 6 miles.

Friday 08/08/14

1 week into Whole30...

Squat
182.5 x 1 (was going for 5, only got one and felt very light headed, so stopped)

Then I attempted a 20 rep back squat at 127.5 (PR), but only did 13 and stopped. Good decision, but frustrating.

Bench Press
85 x 5 x 5 (same weight as last time, but I failed on my heavy so I'm trying the same weight again)

Tuesday 08/05/14

"Tosh"
Run
200m
400m
600m
x 3 rounds.
Rest the same amount of time each interval takes you to run.

200 - :44, :51, :56
400 - 1:45, 1:54, 2:12
600 - 2:58, 3:21, 3:33

32:58

Monday 08/04/14

Back Squat
155 x 5 x 5
(182.5 next heavy day)

Sunday 08/03/14

Biked from home to Bennington Lake, then around it, then back via 168th. 16.2 miles.

Saturday 08/02/14

Squat
180 x 5
PR!!!

Press
80 x 4 (went for 5, failed on 5th)
PR!!!

Friday 08/01/14

Taco Ride!!!
20 miles biking