Tuesday 04/15/14

For time:
400m run
40 Box Jumps, 18"
500m row
50 Squats
200m run
20 Pull-ups
300m row
30 Wallballs, 14#
100m row
10 OHS, 63#
Time 20:55


Was supposed to be this order:
500m row
50 Squats
400m run
40 Box Jumps, 18"
300m row
30 Wallballs, 14#
200m run
20 Pull-ups
100m row
10 OHS

Monday 04/14/14

Squat
140 x 5 x 5

Press
65 x 5 x 5
(75 on Friday)

Saturday 04/12/14

Squat (recovering from back tweak on Monday)
135 x 3, 5, 5, 5

Bench
90 x 5

5 RFT of:
1:00 sled pull (total of 1 full round plus 12 tiles)
1 minute rest
:30 HSPU's (3, 4, 5, 5, 7 down to two abmats)
:30 Jumping Squats (14, 19, 20, 21, 20)
1 minute rest

Good one!

Wednesday 04/09/14

Pull-ups
1, 2,2,2,2,2 = 11

Dips - Red Band
3,3,3,3,3 = 15

Press (75 next Friday)
45, 50 x 5 x 3

3 RFT of:
Row 500m
25 Squats
11:50

Monday 04/07/14

Squat
45, 45, 95 x 5
140 x 5 x 5
Tweaked my back on last set. Should have stopped but didn't. Back hurts BAD now.

Bench
45, 45, 65 x 5
81 x 5 x 5

04/05/14

First Powerlifting Meet

Squat
165 x 1 (75 kg)
176 x 1 (80 kg)
181.5 x 1 (82.5 kg) PR

Bench
94 x 1 (42.5 kg)
99 x 1 (45 kg) Rushed the lift but got lucky.
105 x 1 (47.5 kg)

Deadlift
203 x 1 (92.5 kg)
214 x 1 (97.5 kg)
231.2 x 1 (105 kg) PR (previous was 225)

Orchard meet. Won division against Diana. Very fun.

Thursday 04/03/14

Pre-meet openers testing

Squat
45, 95 x 5
135 x 3
165 x 1

Bench Press
45 x 5
75, 85, 95 x 1 (Bench press like meet - hard!)

Deadlift
45 x 5
95 x 4
135 x 3
185, 205 x 1