Sunday 01/20/13

Bench Press
90 x 5,5,5

Pistols with 2 Red Bands
6 sets of 10 reps, alternating.

Saturday 01/19/13

Run
To Maple and back. 18:50.

Thursday 01/17/13

Swim
4 x 5:00 swim. Rest :90 between rounds. Covered 300y + each round.

Wednesday 01/16/13

Spin.

Tuesday 01/14/13

On the 2:30, alternating exercises

Pull-ups (sets of 4)
7 sets

Pistols (sets of 10, alternating legs)
2 bands for first set
1 band for last 4 sets

Sunday 01/13/13

Squat
3 x 5 @ 140 (repeat weight)

4 RFT of:
10 Push-ups
10 Sit-ups
10 Wallballs, 14#
2 Downbacks
7:38

Also my weight today was 144, which is 5 days into the Whole30.

Thursday 01/10/13

Back Squat
3 x 5 @ 140